What will a first therapy session be like?
Every therapist approaches their first session in their own unique way. I recommend that you ask your prospective therapist what their...
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Welcome to
Elon Forum
A blog dedicated to the journey of finding a therapist, and all of the questions that come along the way.
Below are articles written by Stacey (Schwenker) Mayo (LMFT), licensed therapist and co-founder of Garden City Center, LLC.
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What is my responsibility in finding a therapist?
It's overwhelming! Let's start with some honesty - finding a therapist is so incredibly hard. As one friend described it, "It's like...
Questions to ask a perspective therapist
You’ve done the work of finding a therapist to connect with and now you’ve got them on the phone. What do you want to know? Here are some...
Can I work with a therapist in another state?
Therapists are licensed by a state board. Legally this means that they must see clients who are physically located in that state. This...
Do I have to talk about my family? Or my past?
No. And yes... Let’s start with no: You don’t have to do anything. Ever. And especially not in therapy. I’m a big proponent of...
I'm on Psychology Today looking for a therapist, now what?
I really value this website, PsychologyToday.com. There are others that help you find a therapist, but this one is popular and robust....
How can therapy be helpful? What can it do?
Compassionate Listening Therapy is a space to share all of your thoughts, ideas, and stories in a non-judgmental and non-agenda space....
Why the term “disorder” for a mental health diagnosis?
The term is used in the American Psychological Association’s (APA) Diagnostic and Statistical Manual of Mental Disorders, 5th Edition...
What do I do if my therapist disappoints me?
This will likely happen. Therapists are humans who are imperfect and disappoint others at times. You may want to tell your therapist...
Will my therapist keep confidentiality?
By law, licensed therapists are required to maintain confidentiality and keep your records private, as they are considered part of your...
How do I quit therapy?
Decision-Making and Preparing: Ask yourself, “How do I know I want to quit?” What are the clues and guidance you are using in this...
Process of making a therapy appointment:
Setting up an appointment: You will initiate contact with the therapist by either calling, emailing, or filling out an online form....
Let's talk money...
What fees should I expect? Licensed Therapists charge a range of fees. Most are between $100-$350 per 45 or 50 minute session (lengths...
“Therapist” and “Counselor” - what's the difference?
For the most part, there is no difference; the terms can be used synonymously. At my practice, Garden City Center, LLC, I am a Licensed...
First questions to answer as you consider therapy
Start by figuring out what you are looking for. If you are going to spend the energy, time, and finances on seeing a therapist it's...
Four Components of a Good Therapist
(“Good” meaning good fit, responsible, competent, effective…) Fit & Comfort With all of your interactions with the therapist - starting...
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